'Lex Griffin joins us in the studio for episode #112 of Paddy Holohan\'s No Shame Podcast. Lex is an instagram & youtube personality with a background in bodybuilding, fitness & health. Operating under the name of Lex Fitness, his social media channels have racked up hundreds of millions of views, thanks to a fresh approach to documenting fitness & health. Griffin\'s brand is a combination of humour, education & honesty blended together to produce highly engaging, informative content. Lex stopped by the studio during a break between filming at SBG Charlestown with head Coach Owen Roddy for his \'Street Fight Survival series\'. The series takes elements from multiple disciplines in MMA, applying them to real world situations. So far the \'Street Fight Survival\' episodes have amassed 7 million views on Youtube. The mini series promotes self defence & anti bullying. Griffin covers a wide range of topics on his Youtube channel including bodybuilding, nutrition, functional training & dealing with pain. #NoShamePodcast #LexFitness #Gymshark'
Tags: nutrition , bodybuilding , MMA , influencer , macros , gymshark , Steve Cook , Chipper , Lex Griffin , Ben Francis , Lex Fitness , Paddy Holohan's No Shame Podcast , Episode #112 , The Hooligan , SBG Charlestown , Owen Roddy , One Hit Management , Hooligan , Best Irish Podcast 2020 , Best sports podcast , Street Fight Survival , Cheese & Pickle
See also: online coach , snap fitness 24 , no equipment workout , exerc , fitness transformation , instrumental , girls , Se , aesthetic , dp fitness
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